Cary Kolat Monterey Coaches Clinic 2000 скачать в хорошем качестве

Cary Kolat Monterey Coaches Clinic 2000

Cary Kolat - Monterey Coaches Clinic 2000 1st Session- Folkstyle with David Roberts and Jesse Padilla 2nd Session- Freestyle Start Practice- Warming Up- 10-15 minutes then stretch 1. Level Change 2. Front head lock 3. Arm Drag to Step Behind 4. Underhook and circle 5. Ducking under the arm from a tie up 6. 2 on 1 7. Post to level change 8. Sprawl to shot 9. Snap and go behind 10. Level change to low single 11. Takedown to finish to bottom man stand up 12. Referee’s position to stand up a. Re-drop b. Lift c. Double unders from behind (8:15) Front Head lock Wearing out your opponent to force him into bad position Always trying to drag opponent to his knees Set Up 1. Simple snap- back of the head and back of the tricep a. Snap and start back pedaling- his head needs to be at the same level as yours b. If his head is above yours then you must foot fake to get him to lower his stance 2. Under hook a. Free hand on outside of head b. If you take a bad shot you can come up with an underhook and then transition to a snap 3. Control the wrist with free hand a. Level change and then snap 4. Catching the chin- free hand feeds the head into the front head lock a. Bottom hand catches the chin b. Turn your hips to the side 5. Inside control to foot fake to snap (snap on both triceps rather than on back of head) 6. 2 on 1- just need enough time to get his head below yours a. Replace the foot that he moved with your foot b. Release the wrist on the way down 7. Off the shot (20:00) Rules of front head lock- Offense from standing position 1. Continually move- wears down the opponent 2. There are no arms in the front head lock- only hands- hands are shallow 3. Elbows are clamped to your side- opponent has no elbow to grab A. Cross ankle pick a. Drop and level change- drive opponent’s head to his own knee b. Catch cross ankle and then bull dog him over c. If you lose the head transition to a turk B. Near ankle pick a. Circle the opposite way b. Drop and level change- crunch his head to his knee c. When you drop to the near foot drop his head between his legs (not over his knee) i. Step around and circle to his near knee to punch a cradle ii. Or drive through and shelf ankle on your outside leg d. If he keeps his back tight and does not drop his head then lose head and transition to a high crotch and then crack down C. Elbow pull to cross knee pick a. Shift your shoulder on top of his shoulder b. Level change and drop your shoulder in i. You need to extend his elbow the entire time 1. Extending his elbow and circling prevents you from becoming vulnerable toa possible shot ii. Circle away- do not release the elbow iii. Kolat drops to a knee rather than staying on a foot D. Under hook and front head lock to inside trip a. Circle to under hook side b. Trip to side with front head lock i. If you miss the trip (if he pulls his far leg back) you can sweep the other leg (38:00) Counters to front head lock counter 1. Opponent ducks the front head lock a. You always control the chin b. This isn’t a chin whip 2. Opponent is backing out of front head lock quickly a. Release front head lock and fire back in with a shot (46:00) Opponent is on his knees Keep opponent’s head centered under your chest 1. If it’s too high he will pull his head out 2. If it’s too low you are vulnerable to s shot Always keep some kind of motion- even if you don’t win the position it will wear out the opponent Do not stop moving and let ref call a stalemate Keep opponent moving- if he gets to his feet continue trying to get him back to his knees 1. Get opponent to his elbows a. Retreat - Pull opponent – drop your hip to mat and pull elbow b. Release head lock, block elbow, and circle 2. Head in the hole a. Pull elbow and drop your head into the arm pit i. You need to pull to create space for your head b. Quick step and reach for the hip c. Pinch his head with your head and your arm 3. Head in the hole to ankle a. catch the ankle and drive through to create a cradle b. If you cannot lock a cradle continue circling 4. Fake to a snap through a. Lower intensity b. Step and fake to one side c. Once he circles away from the fake he can be snapped by (1:03:00) Preventing opponent escaping from front head lock (1:09:00) Throw by Set it up by faking a single o When he retreats his leg this creates space (1:10:30) Defense to a single leg (1:14:30) Crackdown (1:17:30) Head lever (1:20:00) Second Session- Freestyle