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40 Minute PowerYoga Flow with Discernment | Yoga with Beth Namaste Yogis, This is sweaty power yoga flow with intense heat, be aware of your breathe and move with discernment, Allow yourself to commit to your practice and find the strength and flexibility while enjoy the movement. Warrior II into extended side plank, practice this frequently will help your practice. Make sure to take rest at the end of each practice. Namaste, Beth #poweryoga #challengingyoga #yogaflow Workout Detail - watch the fully to see the timeline 0:00 Introduction and Welcome back - come back to your yogi breathe 1:00 Set an intention 3:00 Warm-up - Neck release 5:00 floating table top 11:11 High Lunge into low lunge 11:32 Pyramid Pose 5x modification 18:87 Upward facing down 22:51 Upward facing down 27:17 three legged down and three legged plank and vinyasa flow (3 x) 28:01 Wild thing into vinyasa flow 32:19 twisted chair pose 32:44 Crow pose 👉 I appreciate every thumbs up and would love it if you subscribe to the channel! 👍 Join Me on YouTube: / @omgreenwellness ❤️ Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon / omgreenwellness Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth • Power Vinyasa Flow Yoga | 1 hour Intermedi... Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth • Sweaty 60 Minute Power Vinyasa Yoga Flow |... Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness • 20 min Morning Power Yoga Flow | Gentle Yo... SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... Connect.... Visit me on / omgreenwellness / omgreenwellness / omgreenwellness Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence. Quote of the day: Conquest over one’s self; in the hour of victory, is a double triumph. Publilius Syrus Quote of the day: Be giving, forgiving, compassionate and loving