Скачать с ютуб NEW Optokinetic Head Roll Exercise for MdDS - NEW VERSION based on updated research в хорошем качестве

NEW Optokinetic Head Roll Exercise for MdDS - NEW VERSION based on updated research

Joella's Success Story (MdDS recovery):    • Joella's Success Story: full recovery...   Ben's Success Story (MdDS recovery):    • Ben's Success Story: recovery from Md...   This is a new version of this exercise, which has been in use by vestibular therapists for several years:    • 5 Minutes of Vestib: Optokinetic Head...   Watch my video on the basics of why MdDS happens:    • Why you have PPPD, MdDS, and other un...   FREE course to help you recovery: https://thesteadycoach.com/free-course This video describes a NEW home version of the optokinetic head roll exercise. This exercise has been found effective for MDDS (Mal de Debarquement Syndrome), which is a form of chronic dizziness in which sufferers feel constant rocking, swaying or other rhythmic motion. Small studies (Mucci et al, 2018; Dai et al, 2014) have suggested high efficacy for this exercise after a few days of treatment. Recently published research (Maruta et al, 2024) detailed the protocol adapted in this video. Apps: This app has both the metronome AND the optokinetic stripes in one. Turn the speed to 13 or 14. Be sure your phone is NOT on silent or you will not hear the metronome. Note: I have no business relationship with the maker of the app. https://apps.apple.com/us/app/okn-dru... You can also download Smart Optometry for the stripes and Pro Metronome for the metronome. When I last checked, both apps were free. If you do not have an iPhone, you can download Smart Optometry and a separate metronome app. https://play.google.com/store/apps/de... Pro Metronome: https://play.google.com/store/apps/de... DISCLAIMER: References: Sham-Controlled Study of Optokinetic Stimuli as Treatment for Mal de Debarquement Syndrome (2018) - Mucci et al, Frontiers in Neurology Readaptation of the Vestibulo-Ocular Reflex Relieves the Mal De Debarquement Syndrome (2014) - Dai et al, Frontiers in Neurology Symptom reduction in mal de débarquement syndrome with attenuation of the velocity storage contribution in the central vestibular pathways (2024)- Maruta et al, Frontiers in Rehabilitation Sciences Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.