Gentle Yoga for Arms and Shoulders - 40 Minutes Class скачать в хорошем качестве

Gentle Yoga for Arms and Shoulders - 40 Minutes Class

Focus on Arms and Shoulders- A full gentle yoga class! This full yoga class includes: Sufi Rolls Shoulder rolls Seated Side stretches Seated Twists Cats and Cows flow Side Stretches in child's pose Puppy pose (heart melting pose) Single arm puppy pose Side stretch puppy pose Eagle arms in Hero's pose Standing side stretches Shoulder rolls with straps Chest stretch with straps Cow Face pose Spinal Twist Savasana Music: Long Ambient 6 by Moby Welcome to my yoga channel! Connect with me: facebook -   / yogawithsu   twitter -   / yogawithsu   instagram -   / yogawithsu   My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more! I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds. Come yoga with me. See you on the mat! Su Disclaimer: Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation. Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.