Sprouts: The Planet’s Most Nutritious Food скачать в хорошем качестве

Sprouts: The Planet’s Most Nutritious Food

✨ Get 15% off your first order of Goodness Lover gut health supplements & courses! Use YOUTUBE15 at checkout at https://goodnesslover.com/?sl=youtube... ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this video. Thank you for supporting the mission! ------------------------------------------------------------- Sprouts have so many mind-blowing nutritional qualities that it’s no surprise it’s been dubbed as the planet’s most nutritious food. But the best part about it is that it’s inexpensive and very accessible. In this week’s vodcast, longtime vegan and author of “The Sprout Book”, Doug Evan a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out: 00:00 Introducing Doug Evans 1:01 How Evans got into sprouting 2:17 The magic of sprouts 8:10 Is it possible to mess up growing sprouts? 15:21 What are some fears people may have about sprouting? 17:35 What are the long-term health benefits of sprouts? 19:11 How do you incorporate sprouts into your diet? 21:51 Recommended starter seeds for sprouting 23:23 What is sulforaphane and how does it impact the body? 26:31 Nutrition in sprouts versus mature vegetables 28:53 Hidden benefits of sprouts 34:55 Evans’ inspiring case studies 37:52 How much does it cost to sprout? 39:18 The low environmental impact of sprouting 40:13 More information about Evans’ work ————————————————— Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/?sl=youtube... Instagram: https://www.instagram.com/goodnesslov... Facebook: https://www.facebook.com/goodnesslove... Get Doug Evans’ “The Sprout Book”: https://www.thesproutbook.com/ Follow Doug Evans: Instagram:   / dougevans