The 3 Stages of Fat Loss (what I focused on in my 40lb weight loss) скачать в хорошем качестве

The 3 Stages of Fat Loss (what I focused on in my 40lb weight loss)

In this video, I break down the 3 stages of weight loss, exactly what to do in each stage and how long you can expect each stage to last: Stage 1 – Master habits, fullness, and consistency (calorie density, no oil cooking, more veg, potatoes daily) Stage 2 – Refine your approach for better results Stage 3 – Shift from dieting to body recomposition Plus, I share my own results and a quick recap to keep you on track. Stage 1 – Master your habits, fullness, and consistency 1:24 – Stage 1: Master your habits, fullness, and consistency 3:08 – 1. Understand calorie density 3:43 – 2. Stop cooking with oil 4:29 – 3. Aim to eat 1 pound of vegetables per day 4:42 – 4. Eat potatoes every single day Stage 2 – Start refining what you’re doing 10:30 – Stage 2: Start refining what you’re doing Stage 3 – Focus more on body recomposition than dieting 19:25 – Stage 3: Focus more on body recomposition than dieting Extras 22:14 – How you will feel at stage 3 25:07 – Recap Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...