Meditation for those struggling with their sexuality or gender identity скачать в хорошем качестве

Meditation for those struggling with their sexuality or gender identity

Struggling with your sexuality, orientation or gender identity can be really tough and it can take a huge toll on your mental well-being. Sometimes we can get extremely anxious, stressed or confused, even depressed. This totally original, unique specialised mindfulness meditation is specifically formulated to help ease the tension of questioning out sexuality or identity. Using a combination of mindfulness methods along with calming and affirming words, this meditation is designed to help you clear your head, release repression and find a state of calm alignment with your body, mind and heart. Meditation has been found to be extremely beneficial for anyone struggling with anxiety and this particular session is designed with generic words making it suitable for people of all genders and backgrounds. If you like this meditation please let me know in the comments. It really helps boost the video and I will be pleased to create more - just make a suggestion in the comments and I’ll see what I can do. Finally I would like to give credit to the South Asian cultures which invented many of the mindfulness practises that inspired this video. It is a humble privilege to appreciate and share them in my own way with you. If you would like more exclusive content then head to @notdefining on Twitter Instagram and TikTok. Also check out The Queer Spectrum Podcast on all major audio channels https://thequeerspectrum.buzzsprout.com/. For professional mental health support please go to www.rowantherapycenter.com. #meditation #dysphoria #lgbtq