💚Soyabean Biryani | Protein Rich Veg Dum Biryani | Easy & Healthy Recipe скачать в хорошем качестве

💚Soyabean Biryani | Protein Rich Veg Dum Biryani | Easy & Healthy Recipe

Make a delicious and protein-rich Soyabean Biryani at home with this easy step-by-step recipe! 🍲 Loaded with flavorful basmati rice, juicy soya chunks, paneer, fresh vegetables, and aromatic whole spices, this wholesome biryani is perfect for lunch or dinner. In this video, you’ll learn how to prepare a rich masala base, layer the rice for perfect dum cooking, and achieve restaurant-style taste at home. This healthy vegetarian biryani is not only tasty but also packed with nutrition and great for everyday meals. Serve it hot with onion raita, papad, pickle, and lemon wedges for a complete and satisfying meal. If you enjoyed this recipe, don’t forget to Like, Share, and Subscribe for more easy and delicious home-style recipes! SOYABEAN BIRYANI (Serves 2–3) For Rice • 1 cup basmati rice • Water for boiling • 1 bay leaf • 2 cloves • 1 small cinnamon stick • Salt to taste For Soya Masala • 1 cup soya chunks • ½ cup paneer cubes (lightly fried) • 1 large onion (thinly sliced) • 1 large tomato (for purée) • 1 tbsp fresh ginger-garlic paste • ½ cup curd (dahi) • 1 tsp biryani masala • ½ tsp turmeric powder • 1 tsp red chilli powder • 1 tsp coriander powder • Handful of mint & coriander leaves • 2 tbsp oil or ghee • Salt to taste Vegetables (as per taste) • ½ cup green peas • 1 potato (cubed) • Cauliflower florets • French beans (chopped) • 1 carrot (cubed) For Layering • Fried onions (barista) – optional but recommended • Ghee-fried paneer cubes • Chopped mint & coriander Preparation 1) Prepare Soya Chunks • Boil soya chunks in salted water for 5 minutes. • Squeeze out excess water and rinse with fresh water. Keep aside. 2) Cook Rice (70% done) • Wash and soak basmati rice for 20 minutes. • Boil with bay leaf, cloves, cinnamon, and salt until 70% cooked. • Drain and keep aside. 3) Marinate & Make Soya Masala Marination • In a bowl, mix: Curd + turmeric + red chilli powder + coriander powder + biryani masala + ginger-garlic paste. • Add soya chunks and vegetables. • Mix well and keep aside for 10–15 minutes. Cooking Masala • Heat oil/ghee in a pan. • Add cumin seeds and whole spices; sauté until aromatic. • Fry sliced onions until golden. • Add a little ginger-garlic paste and sauté. • Add tomato purée and cook well until the raw smell disappears and oil separates. • Add the marinated soya mixture and sauté well. • Add salt and a little water if required. • Cover and cook for 3–5 minutes. 4) Layering & Dum • Spread the prepared soya masala at the bottom. • Gently layer the 70% cooked rice over it. • Top with fried paneer, barista, mint, and coriander. • Cover tightly and cook on low flame for 8–10 minutes (dum). Serving Serve hot with: • Onion raita • Lemon wedges • Papad or fresh salad Tip Soya absorbs flavors very well. Marinating the chunks in curd and spices for 10–15 minutes enhances the taste and texture. #PaneerRecipes #VegetarianMeals #SoyabeanBiryani #SoyaBiryani #VegBiryani #HealthyRecipes #ProteinRich #IndianFood #HomeCooking #EasyRecipes #LunchDinner #DumBiryani #Vegetarian #सोयाबीनबिरयानी #वेजबिरयानी #हेल्दीरेसिपी #घरकाखाना #सोयाबीनबिर्याणी #व्हेजबिर्याणी #घरगुतीरेसिपी #मराठीफूड #like #subscribe #viral #trending