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സമ്മർദ്ദം ഒഴിവാക്കാൻ പറ്റില്ല.പക്ഷേ രോഗം ഒഴിവാക്കാം — brain-നെ ശരിയായി മനസ്സിലാക്കിയാൽ

Stress is a part of everyone’s life. Work pressure, financial responsibilities, relationship challenges, and daily demands — these are realities we cannot always avoid or escape. But here’s a truth most people don’t realize: 👉 Stress itself does not cause disease. The way your brain reacts to stress does. In this video, you will understand: • How chronic stress affects the brain and body • Why stress does not have to turn into illness • How changing your brain’s response can protect your health • The connection between stress and conditions like heart disease, diabetes, high blood pressure, anxiety, and emotional exhaustion • A science-based, mind–body approach to healing — without running away from life When you cannot change the situation, 👉 you can change your response. That single shift can prevent long-term damage to both mind and body. If you feel constantly stressed, overwhelmed, or emotionally drained — watch this video till the end. One clear understanding can become the beginning of true healing. 🌿 Dr. Jasmine Counselling Psychologist | Healing Practitioner Founder – Samyuktham 🔗 Learn more about conscious healing & mental well-being: 👉 https://www.samyuktham.com #StressManagement #MentalHealth #EmotionalWellbeing #MindBodyConnection #StressAndHealth #ChronicStress #MentalWellness #PreventiveHealth #HolisticHealing #MindBodyHealing #ConsciousLiving #Psychology #Samyuktham #DrJasmine #HealingWithoutDependency