Why Calcium, Vitamin D, and Vitamin K Are Essential 🦴 скачать в хорошем качестве

Why Calcium, Vitamin D, and Vitamin K Are Essential 🦴

Why Calcium, Vitamin D, and Vitamin K Are Essential 🦴 Today’s message focuses on the critical synergy between three nutrients that form the foundation of bone health: Calcium, Vitamin D, and Vitamin K. Many people take Calcium alone, but without its "partners," it cannot be fully effective. How They Work Together: Calcium: Serves as the primary structural building block for your bones and teeth. Vitamin D: Acts as the key that unlocks the door, allowing your body to absorb Calcium from your diet into the bloodstream. Vitamin K: Functions as the "traffic controller," directing Calcium out of your arteries (where it can be harmful) and into your bones where it is needed most.