Bob's story скачать в хорошем качестве

Bob's story

When Bob’s wife Mary died, he reached out to Mid and North Powys Mind for help. Since, he has been going to their Mind Walk and Talks every Monday come rain or shine. Being outdoors and talking to someone about how he feels has helped him feel less lonely. Did you know that local Minds offer physical exercise support? Physical activity can help with: better sleep happier moods managing stress, anxiety or intrusive and racing thoughts. That’s why we’re partnering with Sport Wales to share stories from people who have used exercise to help with their mental health.