Fad Diets - How Dangerous Are They? скачать в хорошем качестве

Fad Diets - How Dangerous Are They?

Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping up on social media recently have been incredibly dangerous. That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want. And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results! 00:00 - intro 05:24 - Fad diet signs 07:43 - 5 Dangerous Fad Diets 33:10 - If nothing changes 🎧 Thanks for tuning in to the Fitness Hacks Podcast! 🎙️ If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 at 👉 https://redefiningstrength.com/fitnes.... If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at    / @redefiningstrengthoc   where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪