Chair Pilates for Beginners: Sculpt Your Legs & Thighs скачать в хорошем качестве

Chair Pilates for Beginners: Sculpt Your Legs & Thighs

This easy Chair Pilates workout is designed specifically for beginners — focused entirely on your legs. You won’t need any fancy equipment or even to leave your chair, but by the end, you’ll feel stronger, lighter, and more awake — ready to take on the rest of your day without the usual desk fatigue. This 8-minute Chair Pilates workout will bring your legs back to life by releasing tight hip flexors, waking up those sleepy muscles, and boosting blood flow — all from your chair. I hope you enjoy! Join my newsletter! https://mailchi.mp/a143f9bf74a4/a-war... Play list to move to the beat of music: https://spotify.openinapp.co/i8x2n If you want to help me continue creating free content, it is much appreciated!: https://cash.app/$Sunnysideyoga Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.