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🌱 Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Thriving on Starch tells you about Kathy and Cheryl's experience with Dr. McDougall's 12-day Program, and it includes Starch Solution-compliant recipes with full-color photos! Thriving on Starch includes over 20 recipes, including: GF Vegan Sausage Patties Vegan Chicken Bouillon Powder Dairy-Free Onion Sour Cream Nut-Free Ranch Dressing Golden Mix for Plant-Based Chicken Gravy Sweet Purple Potato Baked Oatmeal IP Mexican Quinoa w/ Beans Creamy Vegan Tomato Soup and more! To get all the cooking classes, recipes, and bonuses, get your Vegan Health Bundle today only until MARCH 10, 2024 at 11:59pm PST from Kathy Hester's link: https://bit.ly/KathyVeganHealthBundle... About Kathy: Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are whole food plant-based and contain no oil, plus she can help you with your dietary restrictions or allergies with recipe alternatives. She runs the food blogs https://plantbasedinstantpot.com and https://healthyslowcooking.com. You can watch her videos and even cook along with her on her YouTube channel here: / kathyhesterveganrecipes You may have already watched Kathy Hester and Cheryl Purser with Dr. McDougall on our show after they completed the 12-day Program last July. Watch here if you missed it: • Reluctant Spouse Does McDougall Program & ... Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: / @kathyhesterveganrecipes Subscribe, Like, and Share! Follow Kathy Hester on your favorite platform below Subscribe to Kathy Hester's YouTube Channel: / @kathyhesterveganrecipes Instagram: / kathyhestercooks Free HeartBeat Group - with Free Class when you sign up: https://bit.ly/HeartbeatMain FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8f... #ChefAJ #PlantBasedCooking #Vegan #WhatsPlantBasedCooking #VeganHealthBundle #VeganCooking #VeganRecipes #HealthyEating #Plantbased #KathyHester Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com