Side stitch, tired to vomit, hurt the knee? How to run effectively? скачать в хорошем качестве

Side stitch, tired to vomit, hurt the knee? How to run effectively?

Running is not only a physical exercise, but also a stress reliever for emotions, which can make the whole person relax - you know the reason, but if you really run, you will worry about problems such as side stitch, too tired running, or knee injuries, etc., In the end, you still chose to lie down~ How to run scientifically? How fast and how long is appropriate to run? Does running really hurt your knees? Chaiknows and Anta will drag you out of bed to run scientifically~ Real-time updates. Subscribe!▶https://goo.gl/81zX4o 【Why is your head bald into M, C, U shape?】   • 为什么你的头会秃成M、C、U型？拿什么拯救你的发际线？Why is you...   【Why can't search engine find information?】   • 搜索引擎怎么搜不到信息了？因为互联网正在孤岛化 Why can't sea...   【Why is Bluetooth still popular with so many problems?】   • 蓝牙怎么这么多毛病？还依然长盛不衰？Why is Bluetooth st...   【Is the expensive vacuum flask an IQ tax?】   • 贵的保温杯是不是智商税？不差钱的保温杯长什么样？Is the expens...   💡柴知道科普系列▶https://is.gd/g1ckYP 📘柴知道读书系列▶https://is.gd/kxgLND ============= Let's play together in the ocean of knowledge~ #柴知道 #ChaiKnows #run