15 Minutes Back Workout Stronger Back + Better Posture | Beginner Pilates Workout скачать в хорошем качестве

15 Minutes Back Workout Stronger Back + Better Posture | Beginner Pilates Workout

🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com 💖 Try your FREE 5 Day Beginner Program ► https://www.flowwithmira.com/free-5-d... FREE PILATES ► https://www.flowwithmira.com/free_cha... Transform your posture and build core strength with this studio-quality Pilates session designed for your home practice. This low-impact workout focuses on strengthening your back muscles and deep core, helping to relieve tension and improve stability for everyday movement. What you'll experience in today's practice: • Gentle warm-up to prepare your spine • Deep core activation techniques • Back-strengthening sequences that reduce pain • Mindful movement patterns for better posture • Cool-down stretches to release any tension Like this video if you felt the burn! Subscribe for weekly fitness content and comment below with your favorite move from today's session. FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   ► Pinterest:   / flow_with_mira   #FlowWithMira #backworkout #postureworkout #backpilates ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.