Why Women STRUGGLE to Ask for Help скачать в хорошем качестве

Why Women STRUGGLE to Ask for Help

Discover why women often struggle to ask for help. Learn about holistic health and wellness coaching techniques to improve mental health and empowerment. Martita Robbins interviews Natascha Hardee, a pro-aging maverick, about the importance of self-care, laughter meditation, and healing from within. They discuss how laughter yoga can alleviate stress and anxiety, the significance of understanding personal triggers, and the necessity of reinventing oneself as one ages. Natascha emphasizes the importance of investing in oneself and seeking help when needed, particularly for women who often feel pressured to be strong and resilient. The conversation encourages listeners to embrace their authentic selves and prioritize their mental health and well-being. The full podcast episode will air Wednesday, February 19, 2025. Book us for a speaking engagement! Email: [email protected] Get your free e-book, EFT Tapping for BIPOC Educators and Homeschooling Mamas: 7 Steps to Emotional Healing, and subscribe to the Tapping with 'Tita Newsletter! https://forms.gle/PD1hk5ALRws4oc1q6 Read more about mental health and self-care on our blog: https://askmartitarobbins.com/categor... Free Music for Videos 👉 Music by Ruby in the Sky - Bounce - https://thmatc.co/?l=E5158BFF Music track: Sprinkles by Moavii Source: https://freetouse.com/music Free Music No Copyright (Safe) Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic Chapters: 00:00 Mindfulness and Emotional Management 00:58 Coping with Stress and Anxiety 06:28 Reinventing Yourself in Midlife 12:07 Personal Growth and Healing 13:19 The Weight of Personal Experience 14:30 Investing in Yourself Takeaways: Laughter meditation can significantly reduce stress and anxiety. Understanding personal triggers is essential for healing. Women often feel pressured to be strong and self-sufficient. Chronic stress can have serious health implications. It's never too late to reinvent yourself and pursue new passions. Self-care practices should be personalized to individual needs. Asking for help is a sign of strength, not weakness. Investing in oneself is crucial for personal growth. Healing is a deeper process than just managing symptoms. Embracing your authentic self is key to living a fulfilling life.