💪🏽Here's a STRETCHING routine you can use in any PE lesson + learn the muscles (part 1) скачать в хорошем качестве

💪🏽Here's a STRETCHING routine you can use in any PE lesson + learn the muscles (part 1)

#stretching #physicaleducation #warmup Printable warming up & stretching task cards: https://www.teacherspayteachers.com/P... Part 2 stretching + muscles here:    • 💪🏽STRETCHING & LEARNING muscles in the bod...   Stretching is not only an important part of and sport to increase strength & flexibility, whilst speeding up recovery and preventing injuries, but also a great opportunity to teach your class about some of muscles used in the body. Hold each stretch for around 10-15 seconds 00:00 - Intro 00:42 - Triceps 01:30 - Pectorals 01:56 - Sternocleidomastoid (neck) 02:33 - Obliques 03:19 - Quadratus lumborum (lower back) 04:08 - Quadriceps 05:07 - Gastrocnemius (calves) 06:02 - Gluteus Maximus (bum) 07:03 - Hip adductors 07:39 - Hamstrings 08:44 - Hypervolt Plus+ If you liked this video, check out my effective warm-up routine I use for PE:    • 🏃🏾‍♀️Here's the most EFFECTIVE exercises I...   If you're looking for complete lesson plans for the fundamental sports, make sure you check out my complete grade K-3 sport skills pack, where you'll have over 100 different games, skills, drills and stations to teach with your students, available for download at: https://www.teacherspayteachers.com/P... › And for Grade 3-6 PE lesson plans: https://www.teacherspayteachers.com/P... — As a fundamental part of my sport and exercise, I use the ‘Hypervolt PLUS’ percussion massage device to help my muscles recover quickly It has 3 speed settings and super quiet technology, and sets the standard as the most advanced massage device in the world!! You can check it out here: https://hyperice.com.au/products/hype... …so if you want to stay on the field, play on the court, and keep on the track, without the injuries, this is a MUST HAVE. • Website: https://www.PrimeCoachingSport.com • FB:   / primecoachingsport   • IG: @PrimeCoachingSport • TpT resource store: https://www.teacherspayteachers.com/S...