How To Reduce Chronic Anxiety | How To Develop a Calm Mind | Recovering From Chronic Anxiety | скачать в хорошем качестве

How To Reduce Chronic Anxiety | How To Develop a Calm Mind | Recovering From Chronic Anxiety |

How To Reduce Chronic Anxiety | How To Develop a Calm Mind | Recovering From Chronic Anxiety I experienced a period of chronic anxiety during my five years of chronic illness (Lyme Disease and CFS). This video will share the techniques and mindsets that I used, not only to overcome anxiety but to also develop an incredibly calm and relaxed mine. I also share a book that helped me: Mindfulness - A Practical Guide to Finding Peace in a Frantic World Some tips include: Don't resist your thoughts and emotions - learn how to do this. Allow your thoughts and emotions to be (they WILL lose power and strength in time). Integrate activities you enjoy. Encourage and be kind to yourself. Persist with the above. It WILL take time. But you WILL get better. You will learn: How to improve mental health What I did in how to overcome anxiety disorder. What I did in recovering from chronic anxiety. How I developed a calm mind over time. note: I am not a mental health practitioner and all information in this video is what I have learnt from MY OWN PERSONAL EXPERIENCE. All information is general in nature. Please consult with a mental health practitioner before implementing any of the information in this video. #MattMasonHealthChannel