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Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Learn more about ketosis and mental health: https://www.theprimal.com/lab/fix-bra... Dr Palmer's book Brain Energy: https://amzn.to/4dAcs26 Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.5minutebody.com/carni... 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti... The Primal Podcast Website: https://www.theprimal.com/ Instagram: / theprimal.podcast Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 03:12 How mental health disorders cause brain disease 06:49 Signs you depression, ADHD or anxiety 10:20 Alarming rise of ADHD in adults 15:57 Dr Palmer's story 21:54 How Dr Palmer fixed his mental health 26:15 Sponsor: LMNT 27:44 Depression, anxiety + metabolic dysfunction 31:58 Mitochondrial dysfunction 35:41 Neurotransmitters (serotonin) + the brain 46:45 Insulin resistance and the brain 50:48 Foods we eat affect the brain 53:10 Tool: Ketogenic Diet for mental health 56:21 Tool: Ketones, how much, how to test 01:00:01 Tool: How much fat to fix the brain 01:07:01 Alcohol and the brain 01:11:09 Past trauma leads to mental health disorders 01:21:15 Find Dr Chris Palmer 01:22:01 Learn more about ketosis and mental health #mentalhealth #brainhealth