10 Minute Mandala Flow скачать в хорошем качестве

10 Minute Mandala Flow

Greetings and Hello! Have a try with this fun little Mandala flow! This sequence is great for your brain as you travel from the front of the mat, to the back of the mat, and back to the front. Let me know how it goes for you and please share your thoughts in the comments. For Full length intermediate classes (45-75 minutes) check out Phoenix Fitness On Demand Yoga Studio! With your subscription you'll have access to: *Pose Tutorials *Full-Length Classes (60 + minutes) *Community Board to share your growth with other like minded yogis https://phoenixfitnessyms.systeme.io/ #yoga #mobility #onlineyogaclasses #vinyasayoga #intermediateyoga #mandalaflow Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/tribe License code: JVZZEA7VRYIBBWPD About Charyl Charyl is a passionate Yoga teacher with a love for spreading the joy of yoga. In 2024, she created an online yoga program call Phoenix Fitness YMS Yoga on Demand. She offers online yoga classes, as well as private lessons to learn and improve arm balances and inversions. As a certified Mobility Specialist with a Masters degree in Exercise Science, her sequences focus on building strength and stability along with increased range of motion. Disclaimer: The movements instructed in the class may be challenging. Consult your physician before starting this or any other exercise program. As always, when practicing yoga, please listen to your body and do not force yourself into postures you are not comfortable performing. All poses are merely suggestions and not commands. PhoenixFit Yoga/Charyl Dezotell is not liable for injuries. Follow Me on Social Media: TikTok: phoenixfityoga Instagram: phoenitxfityoga Learn more about all that I offer: https://phoenixfitnessyms.com