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So, somewhere in your journey through the healthcare system you’ve been given dilators. Maybe you reported that your underwear bothered you, or that tampons were irritating or difficult to insert, or that you had to use the smallest speculum at your gynecologist exam, or that you were having painful sex, or maybe avoiding sex because you can’t tolerate penetration of any kind. ✩ Related Videos: → Heal My Pelvis With Me: • Видео → An Ode To My Healing Body: • Видео → Our Abstinence Q&A: • Видео → On Chronic Pain & Substance Use: • Видео → I Don't Know If I Want Kids Anymore: • Видео ✩ Products Mentioned: → Why Pelvic Pain Hurts: https://amzn.to/3scMHxF → The dilators I use in this video/recommend in the clinic: https://hopeandher.com/products/vagin... ✍️ Check out the blog post I wrote about dilator use: https://www.pelvicempowerment.com/dil... 🧘 Need a pelvic provider in your area? Search here: https://pelvicrehab.com 😺 Check meowt on instagram: / pelvicempowerment You told your healthcare provider something along the lines of “touch and/or penetration hurts my vagina,” and you were given dilators. Now, what? Dilators can be a very helpful, therapeutic tool; however, they can also be very scary—especially when no one explains how (or why) to use them! Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis... ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvi... • Check out my other services & offerings: https://www.pelvicempowerment.com/