The impact of Diet and Nutrition on Hemorrhoids or Piles by Dr Maran | скачать в хорошем качестве

The impact of Diet and Nutrition on Hemorrhoids or Piles by Dr Maran |

#Hemorrhoids #Constipation In this video, Dr. Maran discusses the impact of diet and nutrition on hemorrhoids. He explains that the main reasons for piles are constipation and a sedentary lifestyle, often caused by a lack of fiber in the diet. The best sources of fiber are vegetables, fruits, and legumes. There are two types of fibers: soluble and insoluble. Soluble fibers dissolve and form a gel-like substance between the colon and the stool, helping to pass stool more easily. Insoluble fibers bulk up the stool, aiding in its movement. Dr. Maran emphasizes that water is also essential to maintain the consistency of stool. Without adequate water, stools become dry and can cause fissures. Most cases of piles fall under grades 1 and 2, and only bleeding piles may require surgery. Thus, a proper diet and good nutrition are crucial in managing and preventing hemorrhoids. By incorporating more fiber and staying hydrated, one can effectively manage piles and avoid complications. Visit https://springfieldwellnesscentre.com/ or simply call +91-9952002927 to contact Dr Maran (Bariatric Surgeon in Chennai). You can read about interesting surgical experiences of Dr Maran on his personal website at http://drmaran.com/ If you want to connect to Springfield Wellness Centre and Dr Maran, you can visit the following social media channels to keep abreast of all the information that provides you with health and wellness.   / springfieldwellnesscentre     / drmaran      / springfieldwellnesscentrechennai     / springfield-wellness-centre