FULL BODY TOWER + CHAIR WORKOUT | 38 Min | Multi-Level | No Push Thru Bar скачать в хорошем качестве

FULL BODY TOWER + CHAIR WORKOUT | 38 Min | Multi-Level | No Push Thru Bar

Hello friends! Please join me in this 38-minute Pilates Chair intermediate level full body workout, where we will challenge our strength and stability with both classical and innovative Pilates exercises using the Pilates Chair and combining them with exercises on the Pilates Springboard. Please modify as necessary. This workout contains exercises that require balance and a knowledge of the Pilates system of exercises. WANT MORE VIDEOS LIKE THIS? JOIN TODAY!    / @evolutionpilatesstudio   Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilateschair #homeworkout #pilatesspringboard Equipment Used: chair + springboard (tower or cadillac) NEED EQUIPMENT? Click below... Video Contents: 00:00 Intro 00:39 Warm Up 38:30 Stretch + Final Thoughts ** THANK YOU FOR SUPPORT! 👍🏽 LIKE if you want more Pilates and Barre workouts! 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW me on IG for more : /happylaurad Website: http://www.evolutionnj.com Facebook: /donatellicreative Want some studio swag? webs55.etsy.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: @Laura-Donatelli-2 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 https://share.epidemicsound.com/hvgtor ** Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest! I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing! If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self. DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.