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In this special episode of Strain on the Game, Stephen Warnock turns the spotlight onto co-host Adrian Lamb — the performance coach whose career has taken him from a farm in Cumbria to elite football environments across the world. Adrian shares the remarkable journey that shaped his career, from growing up on a working farm next to the Sellafield nuclear site in the Lake District, to working with Premier League clubs, Major League Soccer teams and international football programs. Along the way he reveals the defining moments that changed everything — including the university lecture that put him on the radar, the opportunity that brought him into Newcastle United, and what it was like working with world-class players such as Alan Shearer, Gary Speed and Craig Bellamy. Adrian and Stephen also revisit their time together at Blackburn Rovers, discuss the reality of working behind the scenes in elite sport, and share brilliant stories from dressing rooms, training grounds and life inside professional football. From setbacks and sackings to incredible opportunities across the world, this episode explores the philosophy that shaped Adrian’s career: “Luck is where preparation meets opportunity.” A fascinating insight into the world of high performance, elite sport, and the people who make it happen behind the scenes.