සිරුරේ කොරොස්ටොල් ඉක්මනින් අඩු කරගන්නේ මෙහෙමයි | Yoga exercise for eyes | බලය | Chamin Warnakula скачать в хорошем качестве

සිරුරේ කොරොස්ටොල් ඉක්මනින් අඩු කරගන්නේ මෙහෙමයි | Yoga exercise for eyes | බලය | Chamin Warnakula

Description: High cholesterol affects millions, but there are natural ways to bring those numbers down. In this informative video, we'll walk you through five effective strategies to lower your cholesterol without relying solely on medication. You'll learn: The best foods to eat and which ones to avoid Exercise routines that can make a big difference Lifestyle changes that impact cholesterol levels The role of stress management in heart health Supplements that may help in your cholesterol-lowering journey Whether you're looking to improve your health or maintain already good cholesterol levels, this video provides practical, easy-to-implement advice backed by scientific research. Our expert host breaks down complex information into simple, actionable steps you can start today. By the end of this video, you'll have a clear plan to take control of your cholesterol and boost your overall heart health. Don't forget to like and subscribe for more health tips! Expanding on cholesterol-lowering foods: Oats and other whole grains: Rich in soluble fiber, which helps reduce LDL (bad) cholesterol. Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower triglycerides. Nuts: Almonds, walnuts, and pecans contain healthy fats and fiber that can help manage cholesterol levels. Avocados: High in monounsaturated fats and fiber, both beneficial for heart health. Olive oil: A staple of the Mediterranean diet, it's rich in antioxidants and healthy fats. Beans and legumes: Excellent sources of soluble fiber and protein. Fruits: Particularly apples, citrus fruits, and berries, which are high in pectin, a type of soluble fiber. Dark chocolate: When consumed in moderation, it can help lower LDL cholesterol due to its cocoa content. The video could include visuals of these foods, perhaps with graphics showing their cholesterol-lowering effects. It might also contrast these with foods to avoid, such as saturated fats, trans fats, and excessive amounts of added sugars. Don't miss out on more life-changing health tips! Subscribe to our channel now and hit the notification bell to stay updated on our latest videos. By joining our community, you'll gain access to expert advice, easy-to-follow wellness guides, and support from others on their health journey. Remember, small changes can lead to big results. Take the first step towards better health today by subscribing. Your heart will thank you! සිරුරේ කොරොස්ටොල් ඉක්මනින් අඩු කරගන්නේ මෙහෙමයි | Yoga exercise for eyes | බලය | Chamin Warnakula Don't forget to subscribe to our YouTube channel now... and if you click the bell button on the other side, you can get the latest videos on our channel soon. chamin warnakula yoga for beginners,chamin warnakula,chamin warnakula beauty tips,chamin warnakula books,chamin warnakula yoga,chamin yoga,chamin warnakula yoga class,law of attraction,chamin warnakula new video,cholesterol sinhala,how to reduce cholesterol,Yoga Asana,chamin warnakula komarika,chamin warnakula kurudu,chamin warnakula pranayama,angel numbers meaning sinhala,yoga chamin warnakula surya,chamin warnakula infinity symbol,sinhala,yogat hadamu See you another day in another video like this ----------------------------------​-----------------------------------​---------------------------------- #venaslokaya​​​​ #venaslokaya​​​​ #apeviharaya​​​​ #apeviharaya​​​​ About Us This channel is a channel related to ATV production. If you have problem with this program on the channel, submit your problem with us through the link below. Atv Production Web Link :- https://www.atvproductionstudios.com Atv Production Whatsapp :- +947 139 30 932 Atv Production email Addres :atvproduction@gmail.com Atv Production Face Book Page : - https://www.facebook.com/profile.php?... 🔷Ape Viharaya (අපේ විහාරය) https://www.youtube.com/channel/UCgjX... 🔷Atv Kids https://www.youtube.com/channel/UC_1c... 🔷Atv Miusic https://www.youtube.com/channel/UCF6J... 🔷Subscribe කරන්න :- Atv https://www.youtube.com/channel/UCyL8...