Sunrise Legs & Abs LIVE 🌅 | Desert Grind at 6:40 AM | Stay Locked In Before the New Year скачать в хорошем качестве

Sunrise Legs & Abs LIVE 🌅 | Desert Grind at 6:40 AM | Stay Locked In Before the New Year

Tomorrow morning we’re starting the week the right way — out in the desert with the sun rising behind us and putting in real work. This is a one-hour LIVE leg and abdominal workout kicking off at 6:40 AM, just days before the New Year. No excuses. No delays. We stay locked in, focused, and committed as we close out the year strong and set the tone for what’s coming next. Train with me, watch the sunrise, and earn your Monday. Legs & Abs – General Workout Itinerary: • Push-ups • 1 set / 30 • Squats • 3 sets of 12 @ 95 lbs • Lay-back sit-ups • 3 sets • Forward lunges • 3 sets of 12 @ 10 lbs each • Lean to reach • 3 sets of 12 @ 25 lbs each • Calf raises • 1 set / 30 • Lay-back sit-ups • 1 set / 30 • Dumbbell squats • 3 sets of 12 @ 105 lbs • Lean to reach • 1 set @ 25 lbs • Pull-ups Start your Monday with intention. Finish the year with discipline. Let the sunrise remind you why you show up. LIVE at 6:40 AM — see you out there 🌅💪