The #1 Strength Exercise for Cyclists (Based on Science) скачать в хорошем качестве

The #1 Strength Exercise for Cyclists (Based on Science)

WANT TO RIDE STRONGER & STAY INJURY-FREE? Grab my FREE bodyweight strength workout PDF designed specifically for cyclists here: https://jonnykibble.com/ridestrongwor... In this video, I reveal the 1 strength exercises every cyclist should be doing to enhance power, endurance, and overall fitness. Whether you're a seasoned pro or a weekend warrior, integrating strength training into your routine can make a significant difference in your cycling ability. We’ll go through exercise technique, how to schedule strength training into your routine, and how to progress the exercise once you start getting a little stronger. Study 1: https://paulogentil.com/pdf/Strength%... Study 2: https://www.researchgate.net/profile/... Study 3: https://journals.lww.com/nsca-jscr/Fu... Give this one a watch next:    • The Single BEST CORE EXERCISE For Cyclists   // KEEP IN TOUCH: Strava:   / strava   // WHO AM I?: I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too! #Cycling #StrengthTraining #CyclistExercises