Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + fireplace ♡ скачать в хорошем качестве

Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + fireplace ♡

I hope this lil' cosy video helps you focus! 🔥💕 ▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: https://calendly.com/adhdcouple/intro... ▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / adhd_couple   ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:   / adhdcouple   HOW TO USE THIS POMODORO: 1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity. 2. When you hear the gong, it’s focus time! You’ve got this! ♡ 3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe. 4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉 Timestamps: 0:00 - set your intentions 10:00 - 45 minutes focused time 55:00 - 10 minute break 1:05:00 - 45 minutes focused time 1:50:00 - 10 minute break 2:00:00 - 45 minutes focused time 2:45:00 - 10 minute break 2:55:00 - 45 minutes focused time 3:40:00 - celebration time! Music from #Uppbeat