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We show how to make banana teas sleep aid. This simple recipe will help you sleep better at night, you can get the help from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful to the nervous system and are great for soothing the muscles. In fact, magnesium is the most important mineral to ease muscles and can lessen muscle cramps and other aches and pains. This video will show you 2 Ways To Make Banana Tea. The 1st method is to make tea with fresh bananas and cinnamon and the 2nd one is to make tea from dried banana peels. You can choose the most convenient and suitable way for your family. 💢 Watch more videos here: / @ugoodhealthtips 💢 Read Full Article: https://ugood.asia/banana-tea-for-a-g... ******** Timestamps: 00:00 – Intro 00:27 - What happen when you don’t get enough sleep? 00:59 - Disadvantages of using sleeping pills 01:18 - Banana tea’s benefits 01:46 - How to make Banana Tea 03:19 - Method 1: Make Fresh banana Tea 04:36 - Method 2: Make Dried banana peel tea ******** 💢 #TeaForSleep #UGOODHealthTips #RemedyForSleep ******** 💢 Disclaimer: UGOOD provides information with the purpose of education only. Does not involve instructions or medical advices. The information are not relevant to diagnosis, treatments of any disease. You should always consult your doctor before starting any diet related to your medical condition. ******** Follow us: 💢 YouTube channel: / @ugoodhealthtips 💢 YouTube Vietnamese: https://tinyurl.com/2uxkc642 💢 Website: https://ugood.asia 💢 Facebook: / ugoodsuckhoe 💢 Pinterest: / ugoodsuckhoehealth 💢 Instagram: / ugood.asia