Why "Just Be Calm" Isn't Helpful скачать в хорошем качестве

Why "Just Be Calm" Isn't Helpful

Parents are feeling stressed out and the common advice is to "Just Be Calm". So easy. Except it's actually impossible. And this often leads to feeling like you're failing, or even broken. Because when your body is in a fight or flight response, forcing calm" actually isn't emotional regulation. It's emotional suppression. And it is exhausting you (and your children). In this video, I’m breaking down why chasing calm is actually making you feel more like you're failing, and what you need to build instead. We’ll move beyond the "performance" of what gentle parenting can mean to many and instead look at real nervous system safety to find genuine stress relief. What we'll cover: Why "staying calm" is biologically impossible when you're triggered. The danger of "performing" regulation vs. actually being regulated. The Ecosystem of Safety: How to use Awareness, Permission, and Repair to stop exploding. WORK WITH ME: 🌟 JOIN THE "MAMA GLOW UP" WAITLIST (Online Feb 2026) Ready to stop managing behaviors and start healing your nervous system? The Mama GlowUp will be available online February 22 @ 12PM-EST. 👉🏼 Join the waitlist: Here is my form: https://forms.gle/eEb1kQTzjZFCSWqC9 📍 LIVE IN TORONTO, CANADA? I’m teaching The Mama Glow Up workshop IN PERSON this month. Come join me for a morning of nervous system restoration and connection. 👉🏼 Sign up here: https://www.eventbrite.ca/e/the-mama-... 💜 1:1 SUPPORT I work with moms 1:1 to decondition the stress patterns that are holding you back from deeper connection with yourself and your children. 👉🏼 Connect with me at: https://www.vivianmeraki.com/unshakab...