Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE скачать в хорошем качестве

Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE

Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo    • Turn Your BONES, FISTS, & SHINS into IRON ...   I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time this "tapping rod" or "Iron Bone Wisk" has been my constant training companion. You can make the same tool for conditioning and training your shins, forearms, collar bones, and ribs for about $18. In this video I show you how to make the tool and the exercises I do everyday! GET MY FULL IRON BONE DVD DOWNLOAD HERE: http://subscriptions.viddler.com/jake... GET MY FULL IRON BONE DVD HERE: http://www.jakemace.com/dvd-s.html 01:17 Making the Iron Bone Wisk Begins 04:16 Iron Shin Training Begins 08:50 Iron Forearm Training Begins 11:05 Iron Rib and Iron Collar Bone Training Begins Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:   / jakenicole   3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: http://www.gofundme.com/jakenicole   / jakenicole   4. Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/Jake... 5. Join My NEW YOUTUBE CHANNEL HERE:    / adventureswjakenicole   6. Join My VEGAN/GARDENING YOUTUBE CHANNEL HERE:    / veganathlete   7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: http://subscriptions.viddler.com/Jake... 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): http://www.jakemace.com/buy-weapons-.... 9. Get My Martial Arts & Tai Chi DVD's Here: http://www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: http://www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: http://www.JakeMace.com Check out my NEW DAILY VLOG Channel:    / adventureswjakenicole   My OTHER YouTube Channels: 1.    / veganathlete   2.    / adventureswjakenicole   3.    / maceyoga   4.    / @jakemace9926   ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jake... **Email Me at JakeMaceVegan@gmail.com ***Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jake... ****My Facebook Page:   / jakemace.taichi   *****My Website: http://www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: http://subscriptions.viddler.com/jake... Music for this video is: 1. Connection by Wayne Jones 2. Renegade Jubilee by The Whole Other 3. Blue Macaw by Quincas Moreira