Dr. Gaurav Kesar – RSSDI Innovation Award 2025 | Truth About Diet, Protein & Exercise скачать в хорошем качестве

Dr. Gaurav Kesar – RSSDI Innovation Award 2025 | Truth About Diet, Protein & Exercise

In this powerful episode of Voice & Vibe, host Ashok Sharma sits down with award-winning diabetologist Dr. Gaurav Kesar, recipient of the RSSDI Innovation Award 2025 in Diabetes Care and Research, to discuss India’s growing health crisis — obesity, diabetes, and lifestyle diseases. Dr. Gaurav Kesar shares expert insights on: ✔ Latest obesity guidelines for Indians ✔ The real truth about protein intake ✔ Diet myths and unhealthy food habits ✔ Importance of hygiene and handwashing ✔ Exercise that actually works ✔ Simple lifestyle changes to prevent diabetes and obesity This episode is a must-watch for anyone who wants to understand how modern lifestyle choices are silently damaging health and how small daily habits can transform overall well-being. If you care about your health and your family’s future, this conversation will change the way you look at food, fitness, and hygiene. Watch till the end for practical, real-life advice that every Indian should follow #DrGauravKesar #RSSDIAward2025 #VoiceAndVibe #AshokSharma #ObesityIndia #DiabetesCare #ProteinTruth #HealthyIndia #LifestyleDiseases #IndianDiet #HealthPodcast #FitnessIndia #PreventDiabetes #HygieneMatters #TrueRootsMedia #HealthAwareness