How to Mount a Hangboard / Project Board over your Doorway скачать в хорошем качестве

How to Mount a Hangboard / Project Board over your Doorway

Check out the latest from #ninjawarriorfam ! In this video, Jon shows how to quickly and safely mount a hangboard aka project board over your doorway. Hangboards are a fantastic training tool for building grip strength, finger strength, forearm strength, shoulder strength - pretty much the whole upper body! You can also incorporate them into any hanging exercise in place of a pullup bar, such as hanging crunches, toes to bar (toes to doorframe in this case), and so forth. For anyone interested in ninja warrior or obstacle course racing, a project board is a must-have piece of equipment! The hangboard shown is Metolius Project Training Board. You can get the same one here: https://amzn.to/33qwtVL Most of our training gear and workout toys come from Amazon Prime! Get your free trial here: https://amzn.to/2SOZGEB What should we cover in our next video? Let us know in the comments! This video was made with Filmora and optimized for YT with TubeBuddy. Check them out if you want to make your own awesome videos: https://www.tubebuddy.com/ninjawarrio... Filmora: https://bit.ly/2CwFC3f