5000 Steps Indoor Walking Workout / Knee Friendly, No Squats /Do it twice and get 10000 steps скачать в хорошем качестве

5000 Steps Indoor Walking Workout / Knee Friendly, No Squats /Do it twice and get 10000 steps

This 5,000 Steps Beginner Friendly Workout (No Squats, No Lunges!) is great for cardio, toning and losing weight. Your knees are going to love this super sweaty KNEE FRIENDLY cardio workout, and so is the rest of you! You'd be burning an average of 250 - 550 calories depending on your weight, body composition and exercise intensity. *btw didn't realise my mirror was so blurry lol SET #1 00:00 - 20:05 30sec REST 20:06 - 20:35 SET #2 20:36 - 42:49 Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! I suggest doing at least 5 min warm-up before this workout and 5 min stretching after. My warm-up routine:    • Shape Of You - Ed Sheeran / Dance Workout   My stretching routine:    • 9 min Stretching Exercises After Workout /...   DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #lowimpact #5000steps #kneefriendly