You Can't Control Their Reaction - Here's What You Can Control Meditation скачать в хорошем качестве

You Can't Control Their Reaction - Here's What You Can Control Meditation

This 10-minute guided meditation helps sensitive adults release people-pleasing habits, overthinking conversations, and fear of speaking, while building emotional safety and speaking honestly If you replay conversations, worry you’ve hurt someone, or fear conflict, your nervous system may believe it’s your job to manage how others feel. But there is a difference between taking responsibility for your behaviour and taking responsibility for someone else’s emotional reaction. In this meditation, you’ll be guided through a calming body scan and visualisation to: 🌞 Release performance anxiety in relationships 🌞 Distinguish what belongs to you (your tone, honesty, integrity) and what belongs to others (their reactions, disappointment, interpretations) 🌞 Build emotional safety in your body 🌞 Support speaking honestly without self-abandoning This meditation is for sensitive adults who: • Fear saying the wrong thing • Overthink conversations afterward • Feel responsible for others’ feelings • Struggle with people pleasing • Want to speak honestly without self-abandoning ⏱ Video Chapters 00:00 Intro: Emotional Over-Responsibility 01:50 Body Scan: Settling into Your Space 03:50 Visualisation: Safe Calming Space 04:40 Distinguishing Your Responsibility 06:05 Releasing Others’ Emotional Weight 07:18 Grounding Practice 07:51 Affirmations for Honest Expression 09:15 Closing & Carrying Calm Forward Let me know in the comments: do you feel like you have to carry other peoples' feelings? Love and hugs Francesca 🤍