Art Over Anxiety | Time for some art therapy... скачать в хорошем качестве

Art Over Anxiety | Time for some art therapy...

In this watercolor video, we're doing something a little different: art therapy. I'm not a trained doctor, I am just an artist who has experienced anxiety, and painting has been a source of peace for me. So I am sharing that with you in this video. I'll share a bit about my personal experience and then we'll paint two different exercises to hopefully bring some peace to your life. Where I get my artistic inspiration:    • Where I get my artistic inspiration: favor...   FIVE reasons my art went from bad to good...    • FIVE reasons my art went from bad to good...   PANDEMIC ART. New hobby, now what?!    • PANDEMIC ART. You picked up a new hobby, n...   WHO DOESN’T LOVE FREEBIES?! Floral Watercolor E-Book: https://jennarainey.com/floral-ebook Watercolor, Art & Business Supply List: https://jennarainey.com/supply-list Digitizing Watercolor (video): https://jennarainey.com/digitize-your... Vectorize Your Artwork (pdf): https://jennarainey.com/vector-guide Stationery Design Guide Template: https://jennarainey.com/design-guide Guide to Licensing Your Artwork: https://jennarainey.com/art-licensing... Pinterest Keyword Research Guide: https://jennarainey.com/keyword-resea... Email Marketing Toolkit: https://jennarainey.com/email-marketi... 5-Step Checklist for Email List Building: https://jennarainey.com/email-marketi... _______________________________________ CONNECT WITH ME: Patreon:   / jennarainey   Instagram: @jennarainey Pinterest: pinterest.com/jennamrainey Website: https://jennarainey.com/ Podcast: https://jennarainey.com/podcast/ _______________________________________ TURN YOUR ART INTO INCOME, my courses are here to help you create a thriving business! — Want your artwork on merchandise sold in retailers? Check out Brand Plus Brand: https://jennarainey.com/brandplusbrand/ — Want to learn how to get your artwork on stationery like wedding invites or greeting cards? Check out Pen to Press: https://jennarainey.com/pentopress — Browse ALL of my courses, head here: https://jennarainey.com/courses _______________________________________ *DISCLOSURE: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! _______________________________________ *CHECK OUT MY BEST-SELLING WATERCOLOR BOOKS! Everyday Watercolor: https://amzn.to/2XJkWNU Everyday Watercolor Flowers: https://amzn.to/2ZyIN4P _______________________________________ *SUPPLIES I USE: Princeton Heritage 4050 Round Brushes: Size 2: https://amzn.to/2IWtSvu Size 6: https://amzn.to/2VpcA0y Size 16: https://amzn.to/2XFfNXe Winsor & Newton Professional Level Paint: Mars Black: https://amzn.to/2GFS2sl Burnt Umber (brown): https://amzn.to/2ZzEi9X Ultramarine Violet: https://amzn.to/2XGwemf Prussian Blue: https://amzn.to/2DtyUvR Phthalo Turquoise: https://amzn.to/2Q0Xp8t Cobalt Blue: https://amzn.to/2Hef8GP Manganese Blue Hue: https://amzn.to/3waV0Nh Permanent Sap Green: https://amzn.to/2ZyS7ph Lemon Yellow Deep: https://amzn.to/2Gxcjzc Yellow Ochre: https://amzn.to/2DCvbvX Scarlet Lake (red): https://amzn.to/2DxEo8E Opera Rose (pink): https://amzn.to/2IVVxfL Cadmium Orange: https://amzn.to/2XCtK8q Legion Stonehenge Watercolor Paper: https://amzn.to/2GDaYH9 Watercolor Palette: https://amzn.to/3lFMuBa Pantone Formula Guide: https://amzn.to/2VWHc9Y Scanner Epson V600: https://amzn.to/2Z8ozzS _______________________________________ *FILM GEAR: Cameras (two): https://amzn.to/2Y10ate Close-up lens: https://amzn.to/2ZTWYS7 Wide lens: https://amzn.to/3hPalKX Mic: https://amzn.to/32lmikB Audio Interface: https://amzn.to/35CKwJi Tripod: https://amzn.to/2Y3yX9n Monopod: https://amzn.to/2FFFxQ7 Monopod (overhead shot on c-stand): https://amzn.to/2PNisvl Lights (two): https://amzn.to/3kBAkr3 Softboxes (two): https://amzn.to/2ZXIlik _______________________________________ MUSIC: paid for and licenses acquired from Artlist. 00:00 - Let’s do a little art therapy. 01:15 - Before painting exercises, how art helped my anxiety. 03:37 - Prepare for your art therapy time. 04:07 - Art therapy painting exercise 1: painting your emotions. 13:49 - Art therapy painting exercise 2: painting peace. 17:28 - Point of exercise. 18:07 - A physical expression of calm.