The Middle Way at Home: Gentle Steps Between Striving and Burnout скачать в хорошем качестве

The Middle Way at Home: Gentle Steps Between Striving and Burnout

Burnout is not just tiredness; it's a steady friction between too much striving and numbing avoidance. In this 30-minute monologue Sal Sothea presents the Middle Way as a practical skill for daily life: how to hold right effort and wise rest without swinging between extremes. After a brief centering and a warm Cambodian household vignette that shows a caregiver stretched thin, Sal outlines three accessible pathways: steady pacing (measuring effort with simple signals), restorative interruption (ritualized short rests to reset attention), and compassionate priorities (a one-minute values checklist to clarify what truly matters). The talk includes a 5-minute guided balance practice—breath, body-check, and a two-choice pause—to use at work or home, concrete heuristics for scheduling and saying no, and compassionate guidance for structural limits and seeking help. Listeners leave with practical steps to steady energy, protect practice, and a soft invitation to subscribe and try the 3-step balance for three days.