Year 3: The Iron is Patient (Day 1019, 51 years old, squat) скачать в хорошем качестве

Year 3: The Iron is Patient (Day 1019, 51 years old, squat)

Day 1019 50 years old 225.3 lb / 102.2 kg body weight no heart rate data 17,418 pound feet of energy #barbell #backsquat (2.5 ft range of vertical motion) Set 1: 8 x (45 lb / 20.4 kg) Set 2: 6 x (95 lb / 43.1 kg) Set 3: 6 x (135 lb / 61.2 kg) Set 4: 3 x (185 lb / 83.9 kg) Set 5: 2 x (185 lb / 83.9 kg) Set 6: 6 x (135 lb / 61.2 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48