15-Minute Meditation (no guidance, with water sounds) скачать в хорошем качестве

15-Minute Meditation (no guidance, with water sounds)

This 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here. This one is perfect to start off your meditation practice in the samata or mindfulness way. 🔗LINKS MENTIONED IN VIDEO: ○ 5-minute meditation with no/ minimal guidance:    • 5-Minute Meditation (no guidance, with wat...   ○ 10-minute meditation with no/ minimal guidance:    • 10-Minute Meditation (no guidance, with wa...   ○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlighteneds... ○ Download my yoga nidra for deep rest and relaxation: http://subscribepage.com/enlighteneds... 🧘‍♀️ MANDUKA EUROPE/ UK DISCOUNT CODE: For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount on all yoga gear at Manduka Europe: https://eu.manduka.com/?rfsn=4562660.... 🤸‍♀️ MY FAVE YOGA GEAR: ○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa ○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX ○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8 ○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel! ☕ BUY ME A COFFEE! You're also very welcome to help support my channel by buying me a coffee! https://www.buymeacoffee.com/jaimetan ⏰ TIMESTAMPS: 00:00 Intro 01:00 15-minute meditation with no/ minimal guidance 16:10 What's next? 👀 WATCH NEXT: ○ Liforme vs. Manduka Yoga Mat Reviews:    • Liforme vs. Manduka Yoga Mat Review | Is t...   ○ What happens in a guided Yoga Nidra meditation:    • What Happens in a Guided YOGA NIDRA Medita...   💌 I HAVE 5 GOOD THINGS TO SHARE! Enjoyed this? You might also like my monthly email - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful. ○ Get it here: http://enlightenedspoon.com/5things 🧘 SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram:   / enlightenedspoon   Facebook:   / enlightenedspoon   ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #15MinuteMeditation #MindfulnessMeditation #MindfulLiving