Over 60? 3 Essential Exercises to Quickly Build Stronger Glutes | Dr Nova скачать в хорошем качестве

Over 60? 3 Essential Exercises to Quickly Build Stronger Glutes | Dr Nova

Are you over 60 and noticing that standing up or climbing stairs feels harder than it used to? In this video, Dr. Nova Ellis reveals why most people over sixty are losing their independence without even realizing it. The culprit? Weak glute muscles. Often called "sitting disease," muscle loss in the glutes is the leading cause of back pain, poor balance, and knee issues in seniors. Today, we are fixing that. I’m sharing 3 Essential Exercises specifically designed for adults over 50, 60, and beyond. These movements are joint-safe, require zero equipment, and can be done right in your living room in just 7 minutes. What you will learn in this video: Why walking alone isn't enough to stay strong. The "Sitting Trap" and how it's turning off your muscles. Step-by-step guides for the Glute Bridge, Wall Squat, and Kickbacks. A practical 5-step plan to fit these into your weekly routine. At this channel, we believe your body isn't "too old"—it’s simply waiting for the right movements to get stronger. It’s time to reclaim your strength, your balance, and your freedom. 💬 Drop a comment: Which city are you watching from? I read every single comment and will personally thank you in my next video! Don’t forget to LIKE this video if it helped you and SUBSCRIBE for more no-nonsense health advice on heart health, joints, and energy. #SeniorHealth #Over60Fitness #GluteExercises #StrongAfter60 #DrNovaEllis #SeniorMobility #HealthyAging 📚 Research Sources & References This video is grounded in peer-reviewed research and mobility science to ensure safety and effectiveness: Muscle Activation in Seniors: Waterloo Biomechanics Research Group, “Muscle Activation During Walking in Older Adults,” 2019. Gait & Glute Training: Journal of Orthopedic Therapy in Aging, “Functional Glute Training for Gait Correction,” 2021. Fall Prevention: Aging & Balance Journal, “Hip Abduction Strength as a Predictor of Fall Recovery,” 2021. Lower Back Health: Orthopaedic & Sports Physical Therapy Journal, “Glute Bridge Exercises and Lumbar Pain Reduction,” 2020. Muscle Loss (Sarcopenia): Journal of Geriatric Physical Therapy, Vol. 45, 2022. ⚠️ Medical Disclaimer Dr. Nova Ellis does not provide medical advice. All content is for educational and informational purposes only. Before starting any new exercise program, please consult your doctor or a qualified healthcare professional, especially if you have existing injuries or medical conditions. Move at your own pace—safely and smartly. 📢 Copyright Notice Under Section 107 of the Copyright Act 1976, “fair use” is permitted for educational purposes such as teaching, scholarship, and research. All materials belong to their respective owners.