5-MINUTE GUIDED MEDITATION FOR BEGINNERS. LEARN TO MEDITATE | YOUNG AT ANY AGE WITH BOB AND FRAN скачать в хорошем качестве

5-MINUTE GUIDED MEDITATION FOR BEGINNERS. LEARN TO MEDITATE | YOUNG AT ANY AGE WITH BOB AND FRAN

This soothing 5-Minute guided meditation is excellent for beginners. In this meditation, you will learn how to meditate ... including sitting, breathing, and relaxing into your own quiet inner world. This video is also good for anyone who can use a short simple brain refresh anytime in their day. Thank you to the Mindful Awareness Research Center (MARC) at UCLA. This meditation is guided by MARC's Director for Mindfulness Education, Diana Winston. www.uclahealth.org/marc We encourage you to watch this video to the end to optimize the potential benefits. And please share it with others who may find it helpful. ✅ 𝗕𝗘 𝗦𝗨𝗥𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘𝗗 𝐚𝐧𝐝 𝗚𝗘𝗧 𝗡𝗢𝗧𝗜𝗙𝗜𝗘𝗗 𝗢𝗙 𝗡𝗘𝗪 𝗩𝗜𝗗𝗘𝗢𝗦:    / @askbobnfran   ✅ 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://www.bobnfran.com ✅ 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒 𝐅𝐎𝐑 𝐈𝐍𝐓𝐄𝐑𝐕𝐈𝐄𝐖𝐒, 𝐂𝐎𝐋𝐋𝐀𝐁𝐎𝐑𝐀𝐓𝐈𝐎𝐍𝐒, & 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒: bobnfran@gmail.com 🛒 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 𝗪𝗘 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗 & 𝗔𝗙𝗙𝗜𝗟𝗜𝗔𝗧𝗘 𝗟𝗜𝗡𝗞𝗦 🛒 👍 𝗢𝗨𝗥 𝗔𝗠𝗔𝗭𝗢𝗡 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗣𝗔𝗚𝗘: https://www.amazon.com/shop/youngatan... 👍 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗖𝗧𝗙𝗢 - Top quality CBD and non-CBD products for Health, Anti-Aging, Nutrition, Pets, and more. Must-see https://bobnfran.myctfo.com/ 👍 𝗠𝗜𝗦𝗙𝗜𝗧𝗦 𝗠𝗔𝗥𝗞𝗘𝗧 - Organic produce and pantry staples delivered to your door. Fight food waste for up to 40% less than grocery store prices. Use this code 𝗖𝗢𝗢𝗞𝗪𝗠𝗘-𝗛𝗖𝟰𝗕𝗠𝗟 for intro discount. No contracts! Try it now at www.misfitsmarket.com 👍 𝗠𝗔𝗠𝗔 𝗦𝗘𝗭𝗭 - Choose not to cook? Mama Sezz will deliver delicious whole-food plant-based meals (with oil-free options) to your door. Check out this link: https://www.mamasezz.com/?rfsn=566071... ✅ 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 𝐁𝐎𝐎𝐊 "𝟏𝟎𝟏 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐁𝐄 𝐘𝐎𝐔𝐍𝐆 𝐀𝐓 𝐀𝐍𝐘 𝗔𝗚𝗘!" 𝐈𝐭'𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐛𝐨𝐨𝐤 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐞𝐝𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝 𝗮𝗻𝗱 𝗮𝗯𝘀𝗼𝗿𝗯 𝗼𝗻𝗲 𝗼𝗿 𝘁𝘄𝗼 𝗰𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗮 𝗱𝗮𝘆. 𝐈𝐭 𝐚𝐥𝐬𝐨 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬. 𝟭𝟬𝟬% 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐞𝐝𝐬 𝐠𝐨 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭 𝐜𝐡𝐢𝐥𝐝 𝐭𝐫𝐚𝐟𝐟𝐢𝐜𝐤𝐢𝐧𝐠! https://amzn.to/3a9g6Q0 ✅ 𝐋𝐄𝐀𝐑𝐍 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 𝐀𝐂𝐓 𝐏𝐑𝐎𝐉𝐄𝐂𝐓 𝐓𝐎 𝐀𝐁𝐎𝐋𝐈𝐒𝐇 𝐂𝐇𝐈𝐋𝐃 𝐓𝐑𝐀𝐅𝐅𝐈𝐂𝐊𝐈𝐍𝐆: https://bobnfran.wixsite.com/actproject ✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 "𝐘𝐎𝐔𝐍𝐆 𝐀𝐓 𝐀𝐍𝐘 𝐀𝐆𝐄" 𝐕𝐈𝐃𝐄𝐎𝐒:    / @askbobnfran   ✅ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄, 𝐋𝐈𝐊𝐄, 𝐀𝐍𝐃 𝐓𝐀𝐏 𝐓𝐇𝐄 𝐍𝐎𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐁𝐄𝐋𝐋 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐞𝐫𝐭𝐞𝐝 𝐰𝐡𝐞𝐧 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨 𝐜𝐨𝐦𝐞𝐬 𝐨𝐮𝐭. 𝐀𝐥𝐬𝐨, 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰. ❤️❤️ 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 "𝗬𝗢𝗨𝗡𝗚 𝗔𝗧 𝗔𝗡𝗬 𝗔𝗚𝗘" 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬! ❤️❤️ We are Bob and Fran, 80+ YEARS YOUNG and healthy lifestyle advocates, authors, speakers, and wisdom teachers. Our goal in life is to "Die Young ... As Late As Possible!" Now, through our YouTube videos, we are happy to share with you our empowering secrets to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82! Our video categories include: ❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗚𝗜𝗡𝗚 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 - Life-changing ideas to live your best life and grow younger, not older. ❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗙𝗢𝗢𝗗 - Learn to prevent and reverse disease and overweight through a delicious and nutritious plant-rich eating lifestyle. ❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗦𝗧𝗥𝗘𝗦𝗦 𝗥𝗘𝗗𝗨𝗖𝗧𝗜𝗢𝗡 - Discover wonderful ways to quiet a busy mind and enjoy inner peace, while reducing tension, anger, and worry. ❤️ 𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐄𝐍𝐄𝐑𝐆𝐘 - For more vitality and less anxiety, we teach you Qigong (chee-gong), an ancient Chinese wellness system. Feel Good. Look Good. Do Good. Bob & Fran German NOTE: We are not licensed medical professionals and our videos are for informational purposes only. We urge you to get your doctor's approval to adopt a new lifestyle regimen, including diet and exercise. DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional cost to you! Thank you for supporting our channel so we can continue to provide you with free content! #fiveminutemeditation #meditationforbeginners #5-minutemeditationbeginners