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I sat down with my spiritual advisor Grace for a powerful conversation on healing, inner work, and spiritual awakening. The full episode is available inside my online community where my certified coaches and I teach multiple times per week! It's free for the first 7 days: https://www.certifiedhealthnut.com/th... We talk about how the real prison is internal, created by unresolved trauma, beliefs, and emotional triggers and how the path forward is love, compassion, self responsibility, and deep purification of what we are still holding inside. If you would like Grace’s information to meet for a healing session, email my team at support@certifiedhealthnut.com and we can forward your request to him. In this enlightening episode, Troy Casey welcomes Grace, a spiritual advisor, to discuss the transformative journey of self-discovery and healing. Grace shares his personal experiences, detailing how he transitioned from a corporate job to a life dedicated to spiritual work after recognizing the internal 'prison' created by his unresolved traumas. He emphasizes the importance of love, compassion, and acceptance as foundational elements in the journey toward spiritual awakening and healing. The conversation delves into the concepts of purification and exaltation, highlighting how these practices can help individuals dismantle their emotional barriers and connect with their true selves. Throughout the discussion, Grace provides insights into the nature of trauma, the significance of self-responsibility, and the necessity of inner work. He explains that true healing comes from facing one's pain and reparenting oneself, allowing for a deeper connection with love and compassion. The episode concludes with a powerful message about the collective rise in consciousness and the importance of personal responsibility in creating a more harmonious world. Grace encourages listeners to embrace their spiritual journeys and to recognize that the path to healing is an inside job, ultimately leading to a more loving and peaceful existence. Chapters: 00:00 Introduction to Spiritual Awakening 01:38 Grace’s Journey From Corporate to Spiritual Advisor 02:47 Identifying Internal Prisons and Emotional Triggers 05:04 Defining Love, Unconditional Love and Compassion 06:46 Purification and Exaltation, The Path to Love 09:48 Navigating Relationships and Emotional Reactivity 12:21 The Role of Trauma in Spiritual Growth 15:20 Transforming Challenges Into Spiritual Gifts 18:52 The Importance of Inner Work and Self Responsibility 27:24 Understanding Doing the Work in Spirituality 31:38 Opening the Heart to Love and Compassion 32:00 The Power of Witnessing and Compassion 36:00 Understanding Trauma and Its Impact 39:48 Practical Tools for Healing 44:00 Facing and Processing Trauma 50:08 The Role of God in Transformation 53:57 A Call to Inner Change and Community Healing Key topics: Trauma healing Spiritual awakening Inner work and self discovery Purification and exaltation Love, compassion, and acceptance Personal responsibility and rising consciousness #spiritualawakening #traumahealing #innerwork #healingjourney #certifiedhealthnut #consciousness Takeaways The prison is internal; we must dismantle our beliefs and traumas. Purification and exaltation are key to spiritual growth. Love, compassion, and acceptance create a balanced spiritual being. Our reactivity often stems from unresolved childhood trauma. Healing requires self-responsibility and a commitment to inner transformation. 🔥 About Troy Casey – The Certified Health Nut From Versace model to global wellness leader, Troy has spent over 20 years helping people achieve radiant health, deep vitality, and personal sovereignty. He’s studied with Amazonian tribes, practiced ancient meditation, and collaborated with legends like Paul Chek. His book #RippedAt50: A Journey to Self-Love has inspired thousands worldwide. His YouTube channel (133k+ subs) delivers weekly wellness content and his message has appeared on Discovery, Netflix (Chad & JT Go Deep), MTV, and Fox News. 🌍 Connect & Collaborate 📸 Instagram: / certifiedhealthnut 🐦 Twitter: / mrhealthnut 📘 Facebook: / chn333