MY AT HOME WORKOUT ROUTINE (full body) скачать в хорошем качестве

MY AT HOME WORKOUT ROUTINE (full body)

BUY MY MERCH: https://www.bonfire.com/butterflydesign/ Day 1- Arm Day: 10 bicep into shoulder press 10 tricep dips 10 forward raises 10 side raises 10 hammer curl 10 pushups Repeat 2-3X Day 2- Ab Day: 10 reverse crunches w muscle roller in between legs 20 Russian twist 10 v ups 10 weighted sit ups 10 plank hip dips 10 dumbbell triangle twist REPEAT 2-3X Day 3- Leg Day: ACTIVATION (2X) 20 fire hydrants 20 donkey kick 20 single leg side raises WEIGHTS (2X) 10 single leg deadlifts 10 jump squats 10 sumo squats 10 lounge into curtsy lounge 15 hip raises hey guys! (turn this vid to HD for the best quality!) CHECK OUT MY INSTAGRAM: @audcarroll CHECK OUT MY SPOTIFY: @audreyy.18 CHECK OUT MY VSCO: @audcarroll I just wanted to say thanks to all of you because you make me smile so much, and leave the nicest comment ever!! —FAQ— Age- 16 Birthday- December 3, 2003 Camera- Canon 60d, with the Canon EF-S 10-18mm f/4.5-5.6 IS STM Ultra Wide Angle Lens Where I live- FL Editing Software: Final Cut Pro sub count: 90,855 For business inquires, please email me at: audreyc973@gmail.com