Class Notes: Shame and Healing in Divorce скачать в хорошем качестве

Class Notes: Shame and Healing in Divorce

Hey Mamas, it's Kristen Noel, founder of The Intuitive Divorce. Today, I dive deep into feelings with master coach Jo Young. Our session reveals the power of naming and releasing shame, especially for women tackling the emotional rollercoaster of divorce. We emphasize the importance of carving out time for self-care, even if it's just 15 minutes of journaling. Witnessing the profound transformations in our group members highlights how small steps can lead to life-changing revelations. Join us on this journey of self-compassion, reflection, and healing, both for yourself and your children. 00:00 Introduction 00:37 Unpacking Shame and Isolation 01:17 The Power of Sharing and Reflection 02:55 Micro Steps to Self-Care 04:06 Journaling as a Healing Tool 05:57 Reframing and Releasing Shame 09:44 Impact on Children and Family Dynamics 11:36 Final Thoughts and Encouragement 14:03 Resources and Support 14:27 Building on Discoveries 15:23 Conclusion and Call to Action The Intuitive Divorce helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Founder Kristen Noel explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com (http://intuitivedivorce.com) #IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting