How To Get More Flexible - Increase Joint Movement Then Strengthen It скачать в хорошем качестве

How To Get More Flexible - Increase Joint Movement Then Strengthen It

How to get more flexible by increasing joint movement then strengthening it - If you want all 7 of our biggest flexibility and mobility breakthrough *** FREE DOWNLOAD http://bit.ly/FMSflexibilityblueprint ** Ends 12:00pm Today (PST) ** HUGE 72 Hour Flash Sale … 18-Minute Stretch Routine 50% Discount + 5 amazing bonuses and 6 weeks FREE online FMS coaching … go here to find out more: http://bit.ly/18-MSR_FlashSale $544 value for $49 (USD) … Offer Ends Midnight Wednesday 10th (PST) … Don’t Miss Out! How do you get more flexible? Easy … increase joint movement, then strengthen it. Seriously, it's as simple as that. First you increase joint movement … then, using a variety of methods … you strengthen the new range. Through this process you teach your nervous system how to access new ranges of movement. Here's the thing, there's a notion that to gain flexibility you just need to lengthen tendons and muscles. This is flat out wrong. Although stretching is the process of lengthening your muscles or tendon, the concept of flexibility is more related to what's happening in the nervous system. Over a lifetime of neglect we develop inhibitors in the brain that restrict or prevent movement. Once we finally decide to level up our health by prescribing a nice daily dose of movement we must break down those inhibitors. It's often a slow and delicate process. Rep-by-rep, minute-by-minute, millimeter-by-millimeter … we slowly reinforce to our brain and nerves that … "hey, it's actually ok to go here" … and over time you start to develop flexibility. But remember, stretching alone does not equal flexibility. True flexibility also requires strength. This is where mobility comes into play … but I will save that for tomorrow! In today's Unity-V episode Rad and I reveal one of the seven key breakthroughs that have provided our biggest breakthroughs in flexibility … we also take you out onto the gym floor to demonstrate what execution of this key lesson looks like. If you want all 7 of our biggest flexibility and mobility breakthrough *** FREE DOWNLOAD http://bit.ly/FMSflexibilityblueprint