Simple Ayurveda 101 - What is Ayurveda? скачать в хорошем качестве

Simple Ayurveda 101 - What is Ayurveda?

Ayurveda for beginners who want the next level in their healthy daily habits. Learn simple ayurvedic tips and what is this ayurvedic test, the dosha quiz, all about. The Ayurvedic principles will show how your ayurveda body type helps you to feel balanced. An Introduction to Ayurveda with Krista Strayer of Flourish Yoga is your Wellness Lifestyle Coach for simple wellness using Ayurveda and Essential Oils. ✅ Take the Dosha Quiz https://flourishyoga.ca/dosha-quiz/ 🌱 Register for my weekly class: https://flourishessentials.ca/oils-fo... 🌱 Check out the Daily Essentials Course & Community: https://flourishyoga.ca/daily-essenti... 🌱 Learn more about Ayurveda and Essentials oils here:   / flourishdailyessentials   Find us on social media: Facebook:   / flourishdailyessentials   Instagram:   / kristastrayer   Pinterest: https://www.pinterest.ca/kristastrayer/ Video Guide 0:00 Introduction 1:46 Brief History of Ayurveda 2: 56 3 Key Ayurvedic Principals 2:59 #1 - Know Your Dosha 4:17 #2 - Everything Starts in the Gut 4:50 #3 - Daily Rhythm 6:11 The Challenge of this Ayurvedic Law 7:50 What is Your Dosha?