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In this epic talk, Ash describes some of the situations he’s faced during his world first record expeditions, in various countries and how lessons learnt from these, can be used in everyday life. He talks about breaking your goals down, holding your vision, eradicating doubt and understanding that we can’t always be motivated, but we can be disciplined. “Ash Dykes, British Adventurer and Extreme Athlete, 3x world first record holder, author of Mission Possible and motivational speaker, who recently headlined news on becoming the first recorded person to hike the entire 4,000 mile long Yangtze River in China, the longest river to run through a single nation. He faced bears, altitude, wolves, -20DC, blizzards and had to send 10 of the 16 people who had joined him during different sections back home, due to injury, fear of wildlife and altitude sickness. He worked with organisations like WWF and the biodiversity foundation to help spread awareness on climate change and plastic pollution, as well as making it one of the world’s most interactive firsts, sharing the journey online globally and becoming a sensation across China.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx