Sewing : 10 ways to take care of your physical and mental health скачать в хорошем качестве

Sewing : 10 ways to take care of your physical and mental health

♥ Ways to Support this channel: http://bit.ly/support-Romy INSTAGRAM : http://bit.ly/RSZinstagram 10 budget friendly gift ideas for sewers :    • 10 must have tools for sewing   Studio Light : https://amzn.to/3rEWi3a Adjustable desk : https://amzn.to/3lDjQBS MY CURRENT SEWING MACHINES : Bernina 550 QE (discontinued) Singer Tradition : https://amzn.to/3880WwP MY CURRENT FILMING EQUIPMENT: Camera : Sony ZV-1 : https://amzn.to/3wmpyM6 Microphone: https://amzn.to/3fFK0Sb Lights: https://amzn.to/3dzA6z0 Tripod : https://amzn.to/3wBPMdV CREDITS : Music : Epidemic Sound Footages : Pexels.com FTC : This video is not sponsored. I use affiliate links such as Amazon affiliate links, which means that I get a small commission from any purchases made at no cost to you. Thank you for using these links, it truly helps ♥ Time stamps : 0:00 Welcome 0:25 Keep your eyes healthy 01:03 Keep your back and your neck health (with a standing desk !) 03:15 Keep your hands and fingers healthy 03:53 Keep your joints healthy 04:30 Manage your energy 05:05 Do not compare yourself to others 05:33 Do less but do better 06:23 Tidying-up reduces stress ! 07:06 Be present and mindful 07:30 Recycling equals creating