10 Natural Foods That Will Help You Stop Waking Up at Night to Pee | Nocturia and Prostatitis скачать в хорошем качестве

10 Natural Foods That Will Help You Stop Waking Up at Night to Pee | Nocturia and Prostatitis

Stop those midnight bathroom runs once and for all! In this video, we dive into the top 10 natural foods and nutrients scientifically shown to reduce nocturia and support prostate health in men over 60. From essential minerals like zinc and magnesium to powerful plant compounds like curcumin and quercetin, discover simple dietary tweaks that could transform your sleep—and your life. ✅ What You’ll Learn: • How each food or supplement works to ease inflammation and improve urinary flow • Practical tips for incorporating these ingredients into your daily meals • Recommended dosages and timing for maximum benefit 👍 If you find this video helpful, give it a thumbs up and subscribe for more prostate health tips: [Your Channel Link] 🔔 Hit the bell icon so you never miss an update! *Timestamps* 0:00 — Intro 2:16 — 10 — Zinc 4:26 — 9 — Magnesium 6:53 — 8 — Probiotics 9:34 — 7 — Stinging Nettle Root 12:12 — 6 — Saw Palmetto 14:50 — 5 — Pygeum Africanum 17:27 — 4 — Beta Sitosterol 20:08 — 3 — Rye Grass Pollen Extract 22:55 — 2 — Quercetin 25:29 — 1 — Curcumin 28:39 — Final #ProstateHealth #Nocturia #NaturalRemedies #MensHealth #StopNightTimePee #over60 *** Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any health-related decisions.